The best way to avoid snacking

Your dietary balance is achieved over several days. If you've only grabbed a quick bite at lunchtime, you will make up for it in the evening. It's pointless snacking until the next meal! Eating ice-creams and sweet drinks between meals represents a real health risk! In the West, the ideal food intake for a youngster is 3 meals per day + an afternoon snack with bread or a cereal product along with a fruit and even a dairy product.

Are your meals balanced?

In this game, you can compose your meals for the day. Once your selection has been analysed, you will be offered a nutritional assessment.

So, start playing now!