« The 10 commandments
of good grub »

By the authors of La Malbouffe: comment se nourrir pour mieux vivre? Joël et Stella de Rosnay. Ed. Seuil, Paris, 1981.

For thy health and well-being, thou shalt eat...

1. 

   A varied, lighter diet

2. 

   Just one portion...

3. 

   Soft drinks in small doses but as much water as you like!
4. 

   Fruit and vegetables with every meal!
5. 

   Dishes containing less fat...
6. 

   Minimal amounts of sugar and salt!
7. 

   No more than reasonable quantities of meat...
8. 

   Vitamins and fish oils (Omega 3) in moderate amounts
9. 

   Vegetable proteins such as sweet corn, chickpeas and lentils, etc.
10. 

    At regular times by cutting out snacking!